Mental Toughness

Episode 012: Kevin Eastman- Author (Why the Best are the Best)

In this episode we talk with Kevin Eastman who is the author of the new book Why the Best are the Best.

He has spent 13 years in the NBA serving as an assistant coach as well as VP of Basketball Operations with the Los Angeles Clippers.

He was also an assistant coach on the Boston Celtics, who won the NBA Championship in 2008 and were in the Finals in 2010.

What inspired you to write the book?

I believe there is more inside each of us but often we do not know how to get it out.  I wanted to help people reach the goals they may have set as an adult and fulfill the dreams they had as a little kid.

What led you into coaching?

I believe there is more inside each of us but often we do not know how to get it out.  I wanted to help people reach the goals they may have set as an adult and fulfill the dreams they had as a little kid.

 What was your favorite coaching moment?

Winning the NBA World Championship in 2008 with the Boston Celtics and also getting into the national tournament at a small school - Belmont Abbey College

Favorite Quote:

"He who angers you owns you"

 

Episode 005: Todd Buckingham - Triathlon

Todd Buckingham Photo.jpg

Interview with Todd Buckingham, an endurance athlete specializing in the Olympic Distance Triathlon.

Title/Current Job:  Ph.D. Candidate in Kinesiology at Michigan State University.

What sport(s) do you compete in:  Primarily focused on Olympic Distance triathlon.  Also compete in other distance triathlons including sprint and half-iron, duathlon, and running events from the 5k to marathon distance.

What are some notable races that you have competed in? 

  • 2015-2017 USA Triathlon Age Group National Championship
  • 2016 and 2017 Boston Marathon
  • 2016 ITU World Championship

Major challenge or race you are looking to conquer? 3-peat the USAT Age Group National Championship for the 25-29 AG

What is one piece of advice you would give people training for their first race? One workout won't make or break your race. A good workout, bad workout, missing a workout; one time doesn't really matter. It's the consistency that's important. If you consistently put in the work, it will pay off come race day.

Favorite Quote: Go the distance

Fun fact about you: I received a full tuition scholarship to SVSU (in part) because I can do the "water drop" noise. Ask me about it. It's a fun story :)

Episode 001: Ian Philbrick - Cross Country

I interview former track athlete, Ian Philbrick. He ran cross country and track at the University at Minnesota at Morris.

Events: 8k in Cross Country and 5k in track

Memorable Times:15.53 (15 minutes and 53 seconds) 5k time in April of 2010 at the University of Wisconsin- River Falls. This was my fastest 5k time and this came in my junior year of track. I really hoped to break 15.30 my senior year, but I got injured before the season started and never really had a chance.

27.18 (27 minutes, 18 seconds) 8k time in November of 2010 at the NCAA Regionals at Wartburg College in Iowa. This race was memorable because it was my last cross country race of my college career and it was also my fastest. (One of my goals was to be continually improving, so going out with my fastest race was pretty fun.)

Fun Fact: I never ran Cross Country until my sophomore year in college.

Last Race I Ran: The Great Lakes Bay Half-Marathon on May 19th, 2013.

Ian Running Track.jpg