Episode 011: 4 ways to concentrate

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In this episode we explore 4 ways to concentrate using attentional focus.  Understanding how you focus can help you keep the mental edge to stay on top.

If you are interested in learning more about how to focus better you email FocusedSportPerformance@gmail.com or you can schedule an appointment talk about your specific needs.

Here is the free worksheet that is offered to go with this episode.